Lemon

Lemon

• Lemons are a good source of fiber, which can help to improve digestion and prevent constipation. They also contain citric acid, which can help to break down food and make it easier to digest.
• Lemons are a good source of vitamin C, which is an antioxidant that helps to boost the immune system. This can help the body fight off infections and diseases.
• Lemons are a low-calorie food that is high in water content. This can help to promote weight loss by making you feel full and preventing you from overeating.
• Lemons contain citric acid, which can help to prevent the formation of kidney stones.
• Lemons can help to kill bacteria in the mouth and freshen breath. They can also help to prevent cavities and gum disease.