Chana Dal

Chana Dal

• Chana Dal is a good source of fiber, which can help to improve digestion and prevent constipation. It also contains galactomannan, a soluble fiber that can help to bind to cholesterol and remove it from the body.
• Chana Dal is a good source of protein, which can help to slow down the absorption of sugar into the bloodstream. It also contains resistant starch, a type of carbohydrate that does not break down in the small intestine and instead goes to the colon where it is fermented by gut bacteria. This can help to improve insulin sensitivity and lower blood sugar levels.
• Chana Dal is a low-calorie food that is high in protein and fiber. This makes it a good choice for people who are trying to lose weight or maintain a healthy weight.
• Chana Dal is a good source of calcium, which is essential for strong bones and teeth. It also contains phosphorus, which helps to build and maintain strong bones and teeth.