Black pepper

Black pepper

• Black pepper can help to improve digestion by stimulating the production of digestive enzymes and increasing bile production. It can also help to relieve indigestion, bloating, and gas.
• Black pepper may help to lower blood sugar levels in people with diabetes. It does this by increasing insulin sensitivity and helping the body to use glucose more efficiently.
• Black pepper has anti-inflammatory properties that can help to reduce inflammation in the body. This can be beneficial for people with conditions such as arthritis, asthma, and inflammatory bowel disease.
• Black pepper may help to boost heart health by lowering blood pressure and cholesterol levels. It can also help to protect the heart from damage caused by free radicals.