Kidney Beans

Kidney Beans

• Kidney beans are a good source of fiber, which can help to improve digestion and prevent constipation. They also contain resistant starch, a type of carbohydrate that does not break down in the small intestine and instead goes to the colon where it is fermented by gut bacteria. This can help to improve gut health and regularity.
• Kidney beans are a good source of protein and fiber, which can help to slow down the absorption of sugar into the bloodstream. This can be beneficial for people with diabetes or prediabetes.
• Kidney beans are a low-calorie food that is high in protein and fiber. This makes them a good choice for people who are trying to lose weight or maintain a healthy weight.
• Kidney beans contain soluble fiber, which can help to bind to cholesterol and remove it from the body. This can help to lower cholesterol levels and reduce the risk of heart disease.